Do you feel misunderstood by “one-size-fits-all” therapy approaches?
Whether you’re on the autism spectrum, navigating ADHD, managing the effects of a TBI, or living with another cognitive or physical difference, Grounded Light Counseling offers a space that truly sees and supports you.
What This Support Looks Like:
- Neuro-Affirming Environment: We honor the unique ways your brain and body process the world—no pathologizing or “fixing,” just respect and understanding.
- Customized Accommodations: From sensory-friendly session formats to flexible pacing, we adapt our approach to your needs.
- Holistic Perspective: We consider the whole person—your strengths, challenges, and life context—so our work together feels relevant and empowering.
Evidence-Based Tools We Use:
CBT Adapted for Neurodiversity
Multimodal, concrete strategies—visual tools, interest-based analogies, and bite-sized exercises—that reshape unhelpful patterns while honoring your unique processing style.
Mindfulness & Grounding Practices
Body-aware exercises that build focus, reduce overwhelm, and foster self-compassion.
Executive Function Coaching
Skill-building around organization, time management, and planning to help you thrive in daily life.
Strengths-Based Narrative Work
Explore and amplify your unique talents, reframing challenges as part of your resilient story.
Ready to be met exactly as you are?
Whether you’re seeking understanding, practical tools, or a space that honors who you are, we’ll tailor our work to honor your strengths and needs. Contact us today to explore how our neurodiversity-affirming care can empower your journey—every step of the way.